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Francescasbert
Journal
21 Apr 21
Francescasbert's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
62 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1257 kcal
Fat: 58.86g | Prot: 103.87g | Carbs: 78.17g.
Breakfast:
Myprotein Gluten Free Rolled Oats, Selezione Natura Nocciole Sgusciate, Milkeria Yogurt Greco 0%.
Lunch:
Arachidi Tostate a Secco (Salati), Aia Hamburger di Tacchino con Rosmarino, Ortomio Lenticchie Lessate.
Dinner:
Aia Tagliata di Petto di Pollo, Avocado, OK Bio Gallette alla Quinoa.
Snacks/Other:
Gran Casale Grana Padano, Conad Nocciole Sgusciate.
more...
210 kcal
Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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Francescasbert's Weight History
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