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33.3
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 71.56g | Prot: 122.97g | Carbs: 110.45g.
Lunch: Zespri 黃金奇異果, 燒烤醬, 白飯, 牛頭牌 甜玉米粒, 泡菜, 炒高麗菜, 全聯 牛五花火鍋肉片. Dinner: 果果堅果 乳清蛋白飲-紅豆牛奶, 全聯 黑木耳, 義美 鮮嫩豆腐, 聯夏 義大利麵醬 蕃茄蘑菇, 萊爾富 花雕溏心蛋, 意大利全麥麵（煮熟）, 雞胸肉. more...
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Losing 2.1 kg a Week
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