mir_cl's Journal, 21 Apr 21

400kcal :) crunchy chickpeas, (1) scrambled egg and homemade yogurt (0% fat) and avocado sauce. Yummy!!

View Diet Calendar, 21 April 2021:
1458 kcal Fat: 63.16g | Prot: 78.12g | Carbs: 149.13g.   Breakfast: Leche de Soja, Café, Dátil, Fresas, Tesco Oats, Plátano, Leche de Soja, MyProtein Impact Whey Protein - Vanilla 1kg. Lunch: Garbanzos Cocidos, Aguacate, Huevo Revuelto, Tesco 0% Fat Natural Yoghurt. Dinner: Queso Fresco, Dulano Jamon Serrano Ham, Meadow Fresh Reduced Fat Houmous, Pizza de chia, Tesco Aubergine. Snacks/Other: Manzana, Nestle Animal Bar, Gullon Sugar Free Choco Chip Biscuits. more...
1573 kcal Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Looks great! Do you buy the crunchy chickpeas or you make them drying them? I’ve never seen them in the store and I’d like to try. 
22 Apr 21 by member: Kotku Male
Hi! Thank you! 😊 I actually cook them myself adding some species (curry, smoked paprika, tumeric in my case) and a spoon of oil. Mixing well and on the oven for 1 h 170° (I remix it after 30 min) ! I love it! 
22 Apr 21 by member: mir_cl
Oh , this sounds yum 😋 I LOVE chickpeas , so I’m definitely trying ! Thank you 
22 Apr 21 by member: 19J

     
 

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