Weigh In record (no journal entry) for 21 April 2021
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96 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 9.71g | Prot: 27.92g | Carbs: 84.43g.
Breakfast: Buah Anggur, Jeruk, Dimsum. Dinner: Sayur Asem, Maya Ikan Tuna Bumbu Pepes, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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