Viki.erg's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

59 kg Lost so far: 0.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

979 kcal

Fat: 33.57g | Prot: 80.58g | Carbs: 85.19g. Breakfast: Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Domatesler, Haşlanmış Yumurta. Lunch: XRoll Xbar. Dinner: Haşlanmış Tavuk Göğsü, Şehriyeli Pilav, Zeytinyağı. Snacks/Other: Dr. Oetker Şekerli Vanilin, Eker Probiyotik Yoğurt. more...

1577 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Viki.erg's Journal, 21 Apr 21

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Viki.erg's Weight History