Weigh In record (no journal entry) for 03 February 2011
|
75.5 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2011:
|
1616 kcal
|
Fat: 124.97g | Prot: 103.21g | Carbs: 21.19g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Ranch Salad Dressing, Baby-Cut Carrots. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, Barbecue Flavor Pork Skins, Heavy Cream. more...
|
|
2310 kcal
|
Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|