Weigh In record (no journal entry) for 21 April 2021
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.57g | Prot: 102.09g | Carbs: 133.06g.
Breakfast: Кофе Эспрессо, Сырники Домашние. Lunch: Пицца с Сыром (36 см, Тонкая Корочка), Творог 5%, Банан. Dinner: Bombbar Протеиновый Батончик Pancake, Ласковое Лето Йогурт 2%. more...
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Losing 4.6 kg a Week
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