Weigh In record (no journal entry) for 21 April 2021
|
74.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 82.06g | Prot: 49.93g | Carbs: 127.12g.
Breakfast: Sawi Dimasak (dari Segar), Pisang, Telur Rebus, Kecambah. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Bakwan. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan_seftiany's Weight History
|