Weigh In record (no journal entry) for 21 April 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 36.15g | Prot: 83.42g | Carbs: 188.00g.
Breakfast: Conad Marmellata Albicocche, Pancake ross 🥞, Lavazza Caffè. Lunch: Pernigotti Crema Gianduia Nero, Grana Padano Grana Padano, Rio Mare Tonno Filo d'olio, Sgambaro Mezze Penne. Dinner: Esselunga Uramaki, Dulano Petto di Pollo, Genepesca Gamberi Sgusciati. Snacks/Other: Fage Fruyo 0% Caffè, Melinda Mela Golden. more...
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Losing 0.1 kg a Week
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