Weigh In record (no journal entry) for 21 April 2021
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 46.91g | Prot: 116.06g | Carbs: 160.23g.
Breakfast: Maçã, Prozis Real Whey 100% Whey Isolate, Limiano Queijo 50%, Pão de Centeio. Lunch: Laranjas, Pingo Doce Feijão Verde, Nacho Atum Posta Ao Natural, Lidl Hambúrguer de Frango, Sopa de Legumes. Dinner: Babybel Mini Queijo Light, Pão de Centeio, Pingo Doce Ovo M, Azeite. Snacks/Other: Pingo Doce Pastel de Nata, Nestlé Lindahls Kvarg Coco, Milka Milka Caramelo. more...
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steady weight
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Gaby_OHP's Weight History
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