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mille.br 98
Journal
21 Apr 21
mille.br 98's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
60.7 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1052 kcal
Fat: 50.17g | Prot: 104.05g | Carbs: 79.93g.
Lunch:
Rote Paprika, Netto Hähnchenbrustfilet, Avocado, Aldi Bio Rote Linsen Strozzapreti.
Dinner:
Dr.Oetker High Protein Pudding, Ja! Hähnchenbrustfilet.
Snacks/Other:
Myprotein 6 Layer Bar Birthday Cake.
more...
1893 kcal
Exercise:
Zumba - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mille.br 98's Weight History
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