Weigh In record (no journal entry) for 05 April 2014
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75.0 kg
Lost so far: 4.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 107.97g | Prot: 54.06g | Carbs: 72.98g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Walnuts, Kraft Deli Deluxe American Cheese, Bacon, Michael Angelo's Chicken Piccata, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Ajinomoto Gourmet Fried Rice, Dreaming Cow All Natural Plain, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Snacks/Other: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Spectrum Organic Virgin Coconut Oil, Ghirardelli Dark Chocolate midnight reverie, Dean's Light Cream 18%, Coffee (Brewed From Grounds). more...
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1832 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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