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org608
Journal
21 Apr 21
org608's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
80.5 kg
Lost so far:
24.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
327 kcal
Fat: 6.95g | Prot: 33.76g | Carbs: 32.86g.
Breakfast:
Кофе с Молоком, Помело, Клубника.
Dinner:
Bonduelle Кукуруза, Красные Помидоры, Куриные Голени (Кожа не Съедена).
more...
1952 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Squats (Legs) - 20 minutes, Планка - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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org608's Weight History
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