Weigh In record (no journal entry) for 21 April 2021
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 32.58g | Prot: 139.91g | Carbs: 174.78g.
Breakfast: Plasmon Biscotto, Zymil Latte Scremato senza Lattosio. Lunch: Ciao Carb Pasta Proteica, Rio Mare Tonno al Naturale, Sunny Nature Gallette di Mais Bio. Dinner: Freshona Microfiori di Spinaci, Uovo, My Best Veggie Armonia di Cereali con Legumi e Verdure. Snacks/Other: Tomarchio Chinotto, Fin Carrè Cioccolato Fondente 74%, Banana, Milbona Dessert Proteico Vaniglia, Banana, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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perseo73's Weight History
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