Weigh In record (no journal entry) for 21 April 2021
|
70.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 102.20g | Prot: 106.75g | Carbs: 297.02g.
Breakfast: Black Tea, White Bread , Spinach , Chocolate, Red Tomatoes , Fried Egg , Olive Oil . Lunch: White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Udon Noodles, Croissant, Crisps, Chicken Broth (Home Recipe), Boiled Chicken, Chicken Broth (Home Recipe). Snacks/Other: Apples , Chocolate Ice Cream. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.kur's Weight History
|