Weigh In record (no journal entry) for 21 April 2021
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 14.39g | Prot: 28.43g | Carbs: 99.94g.
Breakfast: Grönt Äpple, Havregrynsgröt. Lunch: Oatly Havremjölk, Oliver, Kalkon Skinka, Rotselleri, Kålrot, Morötter, Sötpotatis. more...
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Losing 3.5 kg a Week
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