Weigh In record (no journal entry) for 21 April 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 34.00g | Prot: 84.35g | Carbs: 99.05g.
Breakfast: 7-11 卜蜂義式香草雞胸肉, 香蕉, 7-11 茶葉蛋. Dinner: 媽媽煮藝 椒麻溫泉蛋, 全家 健身G肉餐. Snacks/Other: 盛香珍 杏仁果🐻. more...
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Losing 7.7 kg a Week
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