Weigh In record (no journal entry) for 06 April 2021
|
73 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 29.84g | Prot: 43.96g | Carbs: 109.00g.
Breakfast: Yumurta Omleti, Susamlı Simit. Lunch: Haşlanmış Tavuk Göğsü, Havuç, Yayla Nohutlu Bulgur Pilavı. Dinner: Yayla Nohutlu Bulgur Pilavı. Snacks/Other: Yeşil Çay. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dltmzrmys's Weight History
|