|
輕斷食後的第一餐，滿滿的的白質～～ 今日早午餐 800卡完食🤫 早午餐：無糖豆漿1罐、繽紛鮮蔬烤雞便當1盒、豆腐蔥花蛋 （蛋兩顆、嫩豆腐半塊、醬油少許、蔥花少許）、玉米鬚茶2茶包、瓜茶半匙。
|
1521 kcal
|
Fat: 78.51g | Prot: 86.45g | Carbs: 127.63g.
Lunch: 三多 膳食纖維 (10克), 煎雞蛋, 光泉 光泉無加糖濃豆漿, 中華 超嫩豆腐, 7-11 繽紛鮮蔬烤雞便當. Dinner: 三多 膳食纖維 (10克), 香蕉, 水煮蛋, 全聯 豬五花火鍋肉片, 7-11 宗家府泡菜. more...
|
|
1868 kcal
|
Exercise:
Sleeping - 5 hours and 39 minutes, Resting - 18 hours and 21 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7717d38e's Weight History
|