Weigh In record (no journal entry) for 21 April 2021
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55.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 58.67g | Prot: 163.97g | Carbs: 90.77g.
Pre-Breakfast: Optimum Nutrition Platinum Hydro Whey. Breakfast: King Oscar Tuna In Brine, Vita Verde Салат Сезону. Elevenses: Leone Pastigle . Lunch: Галичина Кефир Карпатский 2,5%, Говядина Отварная. Tea: Leone Pastigle . more...
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Gaining 4.9 kg a Week
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vic170581's Weight History
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