Weigh In record (no journal entry) for 21 April 2021
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63.9 kg
Lost so far: 16.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 17.76g | Prot: 25.45g | Carbs: 51.77g.
Breakfast: Изюм, Хлеб Бородинский, Курочка Ряба Колбаса . Lunch: Красное Яблоко, Жареное Яйцо, Сметана 15%, Vernet Кукуруза Сладкая , Огурец (с Кожурой), Крабовые Палочки. more...
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Gaining 1.4 kg a Week
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bolatbekovna's Weight History
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