Weigh In record (no journal entry) for 21 April 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.06g | Prot: 50.61g | Carbs: 135.25g.
Breakfast: Apples (Without Skin) , 光泉 頂級鮮奶優酪-莓果穀物脆片. Lunch: Costco 無骨雞腿排, Stir Fried Vegetables, White Rice. Dinner: 可爾必思 可爾必思, Guava, Papaya. Snacks/Other: 豆之家 翠果子. more...
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Losing 0.7 kg a Week
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Healthy_Eating_Everyday's Weight History
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