Weigh In record (no journal entry) for 21 April 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 83.98g | Prot: 189.70g | Carbs: 333.21g.
Lunch: 잇메이트 닭가슴살 스테이크 오리지널, 신라면 건면. Dinner: 현미밥, 막국수, 사태, 족발. Snacks/Other: 삼양 나가사끼 짬뽕 (115g), 마이프로틴 임팩트웨이. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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