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33.7
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 83.31g | Prot: 91.75g | Carbs: 138.46g.
Breakfast: 總統牌 鮮奶油. Lunch: Zespri 黃金奇異果, 全聯 油雞腿, 台糖 大豆沙拉油, 白飯, 清炒油麥菜, 炒高麗菜. Dinner: 海綿蛋糕, 7-11 溏心蛋, 植物油, 煎雞蛋卷或炒雞蛋（加蔬菜）, 白菜滷, 炒香姑, 頂好 豬絞肉, 川七, 義美 傳統板豆腐, 白飯. more...
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Losing 1.4 kg a Week
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