Weigh In record (no journal entry) for 20 April 2021
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 72.17g | Prot: 150.47g | Carbs: 159.90g.
Breakfast: Café. Lunch: Arvejas Verdes Cocidas, Arroz Blanco, Verdura Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Arroz Blanco, Verdura Hervida, Pernil de Pollo (sin Comer la Piel). Snacks/Other: Sary Arepa de Maíz Casera, Colanta Queso Cuajada, Chocolyne Bebida, Alpina Leche Deslactosada Descremada, Banano. more...
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Gaining 3.5 kg a Week
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Brian St's Weight History
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