Weigh In record (no journal entry) for 21 April 2021
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.32g | Prot: 103.81g | Carbs: 90.95g.
Lunch: 豬排（上腰部，去骨，瘦肉）, 鐵板麵, 巴特里 爆漿奶油餐包, 摩斯漢堡 鮮菇濃湯. more...
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Losing 0.7 kg a Week
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