rob_fort's Journal, 20 Apr 21

post intervento chiururgico
49.3 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
1968 kcal Fat: 70.40g | Prot: 88.70g | Carbs: 228.75g.   Breakfast: Brezzo Miele, Pancake Integrali e Albume, Oro Saiwa Fibrattiva (1), Alpro Latte di Nocciola, Nutella Nutella, Save Burro di Arachidi. Lunch: Lineavi Pasto Sostitutivo, Consilia Gallette di Farro. Dinner: Carne di Petto di Tacchino, Kinder Cereali, Kinder Barretta, Tre Mulini Pane di Segale. more...
Losing 1.5 kg a Week

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rob_fort's Weight History


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