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adameveandpaula
Journal
05 Apr 14
adameveandpaula's Journal, 05 Apr 14
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Weigh In record (no journal entry) for 05 April 2014
66.6 kg
Lost so far:
27.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2014:
1375 kcal
Fat: 72.78g | Prot: 85.25g | Carbs: 102.61g.
Breakfast:
SPAR Strawberry Jam, Coffee (Brewed From Grounds), Butter Croissants.
Lunch:
Woolworths Moist Sliced Biltong, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Bakers Eet-Sum-Mor Biscuit.
more...
1668 kcal
Exercise:
Walking (slow) - 3/kph - 29 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 19 minutes.
more...
Losing 0.7 kg a Week
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adameveandpaula's Weight History
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