Weigh In record (no journal entry) for 20 April 2021
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 51.14g | Prot: 79.21g | Carbs: 12.98g.
Lunch: Banha de Porco
, Contra-filé, Pimentão Verde, Abobrinha, Chuchu, Manteiga, Cenouras, Ovo, Subway Cebola. more...
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Losing 4.2 kg a Week
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csalves2011's Weight History
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