Weigh In record (no journal entry) for 20 April 2021
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 89.78g | Prot: 65.56g | Carbs: 179.76g.
Breakfast: Café Instantâneo (em Pó). Lunch: Batata Assada, Carne de Porco do Lombo Assada, Sopa de Espinafres. Dinner: Chá Verde, Chouriços, Pão Alentejano, Batata Assada, Carne de Porco do Lombo Assada. Snacks/Other: Cem Porcento Bolachas de Arroz Chocolate e Coco, Cem Porcento Chocolate Negro Avelã, Pão-de-Ló, Pingo Doce Leite Meio Gordo, Chá (Infusão). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisabela's Weight History
|