Weigh In record (no journal entry) for 20 April 2021
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55.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 40.63g | Prot: 79.35g | Carbs: 95.56g.
Breakfast: Latti Leche, Huevo, Doña Paisa Arepa, Viandé Jamón de Cerdo, Chayote, Ni una Dieta Mas Proteína de Vainilla, Funat Silunat. Lunch: Zev Salsa de Soya, Apio, Pimentón, Zev Mayonesa Baja en Grasa, Papa Cocida, Tomates, Cebollas, Zanahoria, Repollo, Muslo de Pollo (sin Comer la Piel). Dinner: Carne de Cerdo, Lechuga, Cebollas, Tomates, Viandé Jamón de Cerdo, Crachos Tortilla de Harina. Snacks/Other: Marinela Submarino Fresa . more...
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Losing 1.1 kg a Week
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