Weigh In record (no journal entry) for 20 April 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 47.64g | Prot: 71.73g | Carbs: 272.12g.
Breakfast: Kuru Hurma, Beyaz Ekmek, Tulum Peyniri. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk But, Fırında Patates. Dinner: Mayonez, Lezzethane Karışık Pizza. Snacks/Other: Tadım Çekirdek, Coca-Cola Coca-Cola. more...
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Losing 3.0 kg a Week
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Spekghetto's Weight History
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