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masih banyak pr ku
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 13.26g | Prot: 51.66g | Carbs: 85.24g.
Breakfast: Ikan Asin, Bango Kecap Manis, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Buncis, Kecambah, Nasi Putih. Dinner: Pempek, Tempe Goreng. Snacks/Other: Melon, Pepaya, Yakult Yakult. more...
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Losing 0.2 kg a Week
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Alya Rahmaah's Weight History
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