rosax3's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

67 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1216 kcal

Fat: 46.38g | Prot: 84.56g | Carbs: 112.07g. Breakfast: Granvita Avena Instantánea Integral 0% sin Azúcar, Naranjas, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Coca-Cola Sin Azucar, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Coca-Cola Sin Azucar, Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo. Snacks/Other: Ricolino Bubulubu Mini. more...

1984 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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rosax3's Journal, 20 Apr 21

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