Weigh In record (no journal entry) for 20 April 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 16.99g | Prot: 28.98g | Carbs: 62.53g.
Breakfast: Farinha de Aveia Rápida (1 ou 3 Minutos), Nespresso Café Expresso, Nespresso Café Expresso. Lunch: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), Pimentos, Alface, Continente Canónigos. Dinner: Sopa de Agrião. Snacks/Other: Royal Gelatina Light Ananás, Café Expresso, Alpro Leite de Coco, Alpro Leite de Coco, Queijo Creme Light, Shape Pão de Forma com Cereais. more...
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Gaining 0.7 kg a Week
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susanapontes15's Weight History
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