Weigh In record (no journal entry) for 20 April 2021
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 43.42g | Prot: 27.71g | Carbs: 151.64g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir. Lunch: Kuru Pasta. Dinner: Susamlı Simit, Pide Ekmeği, Karışık Kızartma, Zeytinyağlı Taze Fasulye. Snacks/Other: Şölen Papita. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|