Weigh In record (no journal entry) for 20 April 2021
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 47.98g | Prot: 80.96g | Carbs: 156.05g.
Breakfast: İncir, Ekmecik Tam Buğday Ekmeği, Doğal Peynir, Gün Kurusu, Namet Hindi Füme. Lunch: Yeşil Elma, Kısır. Dinner: Tatlı Kavun, Hindi Göğüs, Burcu Zeytinyağlı Yaprak Sarma . Snacks/Other: Tam Yağlı Sade Yoğurt, Fındık. more...
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Losing 0.0 kg a Week
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ebeleyla's Weight History
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