Bé mel's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

64.5 kg Lost so far: 3.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

496 kcal

Fat: 12.26g | Prot: 62.63g | Carbs: 30.82g. Breakfast: Framboesas, Crownfield Flocos de Aveia Grossos. Lunch: Caracóis. Dinner: Pescanova Camarão Cozido 40/60, Vieiras no Forno ou Grelhadas, Continente Esparguete com Tinta de Choco. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.7 kg a Week

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Bé mel's Journal, 20 Apr 21

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Bé mel's Weight History