Weigh In record (no journal entry) for 20 April 2021
|
49 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
551 kcal
|
Fat: 7.99g | Prot: 12.33g | Carbs: 109.26g.
Breakfast: Sondey Kandijkoeken, Appels, Quaker Havermout (40g). Lunch: Gwoon Popcorn Zoet. Dinner: Knorr Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmaanoniem's Weight History
|