Weigh In record (no journal entry) for 20 April 2021
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60.8 kg
Lost so far: 24.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 59.37g | Prot: 61.29g | Carbs: 133.07g.
Breakfast: Kerupuk Beras, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kerupuk Beras, Tahu Goreng, Ikan Tongkol Goreng, Garam, Kaldu Jamur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Cabai Merah atau Rawit, Tahu Kukus, Bakso Daging Sapi, Pangsit Goreng. more...
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Losing 0.5 kg a Week
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