Weigh In record (no journal entry) for 20 April 2021
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67 kg
Lost so far: 0.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 45.29g | Prot: 104.67g | Carbs: 196.43g.
Breakfast: Filipinos Valkosuklaa, Valio Profeel Proteiinipirtelö Vadelmakaakao, Juustoportti Vapaan Lehmän AB-Jogurtti Maustamaton, Pirkka Mansikkahillo. Lunch: Valio Rasvaton Raejuusto Hyla, Myllyn Paras Makaroni, Kanamestari Broilerin Sisäfilee, Sipulit, Valio Ruokakerma 15%, Heinz Tomaatti Ketsuppi. Dinner: Chili Con Carne Papujen kanssa, Rainbow Pitkäjyväinen Riisi. Snacks/Other: LU Domino Original, Filipinos Valkosuklaa, Fazer Jaffa Ässä, Felix Maku Suolakurkku Viipaleet, Valio Oltermanni 17%, Oivariini Oivariini, Fazer Puikula Täysjyväruis. more...
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2826 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Standing - 3 hours and 16 minutes, Sitting - 7 hours and 39 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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