Weigh In record (no journal entry) for 20 April 2021
|
65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 45.67g | Prot: 122.38g | Carbs: 144.39g.
Breakfast: Salutem Farinha de Arroz, Cem Porcento Farelo de Aveia, Cem Porcento Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Azeite, Laranjas, Couve Lombarda, Carne de Porco, Sopa de Legumes. Dinner: Nacho Atum Posta Ao Natural, Feijão Verde, Sopa de Legumes. Snacks/Other: Peras, Nestlé Lindahls Kvarg Coco, Dia Queijo Fresco Magro, Pingo Doce Gelado Caramelo Salgado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|