Weigh In record (no journal entry) for 20 April 2021
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70 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 32.44g | Prot: 80.16g | Carbs: 170.24g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: Gemischter Salat mit Dressing, Rindergulasch, Barilla Integrale Pennette Rigate. Snacks/Other: Rebelicious Gepufftes Zeug, Netto Kirschen, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett. more...
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Gaining 0.5 kg a Week
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K. Lifka's Weight History
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