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Adunu
Journal
20 Apr 21
Adunu's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
84 kg
Lost so far:
4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
1142 kcal
Fat: 58.45g | Prot: 63.74g | Carbs: 94.96g.
Breakfast:
Ladang Lima Blackthins, HPAI Kopi 7 Elemen.
Dinner:
Banana, Fried Tofu , Ladang Lima Blackthins, Ladang Lima Blackthins, Brown Rice, Chicken Rendang, Alfamart Telur Ayam Kampung.
more...
2196 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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Adunu's Weight History
View Complete History