Weigh In record (no journal entry) for 20 April 2021
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 52.76g | Prot: 52.66g | Carbs: 155.56g.
Lunch: Чай с Молоком, Смолл Торт Фисташковый - Малино НАШ, Котлета Говяжья, Булгур (Вареный). Dinner: Пицца Пепперони (36 см), Мохито. more...
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Losing 4.9 kg a Week
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nadeka2009's Weight History
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