Weigh In record (no journal entry) for 19 April 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.62g | Prot: 45.04g | Carbs: 155.22g.
Breakfast: Colun Leche Descremada, Huevo, Fuchs Pan Molde Integral. Lunch: Chef Aceite de Oliva Extra Virgen, Tomates, Lentejas con Arroz. Dinner: Jumbo Mediterráneo Mix de Frutos Secos , Frutillas, Colun Leche Descremada, Plátano. more...
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Losing 2.5 kg a Week
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