Weigh In record (no journal entry) for 19 April 2021
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87.6 kg
Lost so far: 7.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 73.57g | Prot: 110.96g | Carbs: 245.69g.
Breakfast: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Kirkland Signature Dried Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee, Torani Sugar Free Vanilla Syrup, Vital Proteins Collagen Peptides, Cream (Half & Half). Lunch: Sugar, Oh Yeah! One Protein Bar. Dinner: TGI Friday's Complete Skillet Meals - Creamy Chicken Pasta Carbonara. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Fritos Original Corn Chips. more...
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529 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
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Gaining 0.2 kg a Week
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shantay907's Weight History
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