Weigh In record (no journal entry) for 19 April 2021
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86.5 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 47.24g | Prot: 214.25g | Carbs: 250.68g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar, Ketchup , Borden Fat Free American Cheese Singles, Black Bear Honey Cured Ham, Schmidt 647 Italian Bread, Market Pantry Egg Substitute (46g). Lunch: Bananas , Schmidt 647 Italian Bread, Naked Nutrition Naked PB. Dinner: Broccoli , Del Monte Diced Tomatoes, Green Giant Riced Veggies Cauliflower, Jennie-O Ground Turkey 93/7, G Hughes Sugar Free BBQ Sauce, Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), Borden Fat Free American Cheese Singles, Schmidt 647 Hot Dog Rolls, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Green String Beans, Quest Protein Chips Sour Cream & Onion, Ghost Nutter Butter Whey Protein, Blue Diamond Almond Breeze Original, Body Fortress Quick Dissolving Protein Paks - Vanilla. more...
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Losing 3.2 kg a Week
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oliverdiggle's Weight History
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