Weigh In record (no journal entry) for 19 April 2021
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52.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 51.99g | Prot: 123.45g | Carbs: 80.92g.
Breakfast: Сахар, Овсяная Каша на Воде. Lunch: Denmax Сыр Осетинский, Курица Вареная, Виктория Баклажаны Фаршированные Сыром, Пирог с Мясом. Dinner: Protein Rex Protein Rex Gym Кокос, Курица Вареная. Snacks/Other: Мандарины. more...
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Gaining 2.3 kg a Week
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