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😭
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65.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 37.28g | Prot: 54.24g | Carbs: 236.38g.
Breakfast: Pura Vida Anillitos de Cereal Sabor a Frutas, La Serenísima Leche de Almendras sin Azúcar , Manzana. Lunch: Tostadas, Zanahoria Cocida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Milanesa de Berenjena. Dinner: Arroz Blanco, Ilolay Queso Rayado, Pata Muslo, Knorr Sopa de Verduras con Fideos Dedalitos, Milanesa de Berenjena. Snacks/Other: Manzana. more...
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Gaining 0.8 kg a Week
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